Page 222 - some things in life can take a lot of effort, and we may not always attain our goal, but putting all our efforts in to trying can sometimes be just as fulfilling. Like we always said to our children, "it isn't the winning that matters, it's the taking part". As long as have tried our best, that is what is important.

This applies to everyday activities too, we need to try our best to lead a good life, be kind to others. We only get this one chance at life, so should put all our effort into it!